More Than Just an Athletic Body.
Does being in shape mean having an athletic body, or does it just mean being physically fit? People often talk about being fit, but what does that mean? Let's find out!
According to a recent study, the more physically fit you are, the better you will be. And when it comes to staying healthy, being in shape is very good.
Why It's Important To Be in Good Shape?
According to WHO, people who meet the essential criteria of physical fitness and physical activity are in better health. For example, they are less likely to develop diabetes, heart disease, Alzheimer's, degenerative diseases, multiple sclerosis, and brain aging.
Benefits of Being in Shape
Reduces anxiety and stress because workouts relax both the body and the mind.
It gives energy to the body as exercise releases endorphins that revitalize the body and provide it with vitality and energy.
Exercise improves mental ability by increasing activity rate and increasing the proportion of serotonin in the brain.
Fitness builds relationships and improves your life with your partner.
Being in shape prevents disease, particularly obesity, weight gain, excess body fat, and protection from bone diseases, fragility, and muscle.
Physical fitness strengthens the heart and allows the heart muscle to function properly, resulting in a stronger pump in the case of exercise.
Eat healthily and exercise to lose weight, as this increases your metabolic rate, aids digestion, and aids in removing excess fat.
In closing, remember, being in shape is not only good for our physical health, but it's also vital for our mental health.